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I just finished reading Aldous Huxley's 'Island', and I found the most poignant idea in the book is it's focus on being here and now, just as you discuss. On the utopian island, Huxley creates these 'Mynah' birds, which have been taught like parrots to repeat the phrases 'here and now' and 'attention'. When the protagonist asks about it, he is met with the response "That's what you always forget, isn't it? I mean, you forget to pay attention to what's happening. And that's the same as not being here and now." Maybe the thesis is that being attentive - here and now - will itself help bring about the 'fantasy paradise' we pursue. Funnily enough, since reading this book, those mantras have often proved quite successful in restoring order to the mind when it begins to stray into concern about some scenario or another. Maybe the old raja that trained the birds had a point?

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